These small, round berries are about 0.2–0.6 inches (5–16 mm) in diameter, and their color can range from blue to purple.
Blueberries are low in calories and fat yet provide decent amounts of healthy fiber.
A 100-gram serving of raw fresh blueberries has
- Calories: 57
- Water: 84%
- Protein: 0.7 grams
- Carbs: 14.5 grams
- Sugar: 10 grams
- Fiber: 2.4 grams
- Fat: 0.3 grams
Blueberries have a pleasant, sweet taste. They’re often eaten fresh but may also be frozen or juiced. They can be used in a variety of baked goods, jams, and jellies, as well as for flavorings