Fresh Raspberries 125g punnet
Fresh raspberries are low in calories and packed with nutrients.
Raspberries are a great source of fiber, packing 8 grams per 1-cup (123-gram) serving.
Raspberries also are unlikely to raise blood sugar levels.
Most berries fall into the low-glycemic category.
Raspberries may reduce arthritis risk, aid weight loss and decrease signs of aging.
Raspberries boast many nutrients despite being low in calories.
One cup (123 grams) of red raspberries contains
- Calories: 64
- Carbs: 14.7 grams
- Fiber: 8 grams
- Protein: 1.5 grams
- Fat: 0.8 grams
- Vitamin C: 54% of the Reference Daily Intake (RDI)
- Manganese: 41% of the RDI
- Vitamin K: 12% of the RDI
- Vitamin E: 5% of the RDI
- B vitamins: 4–6% of the RDI
- Iron: 5% of the RDI
- Magnesium: 7% of the RDI
- Phosphorus: 4% of the RDI
- Potassium: 5% of the RDI
- Copper: 6% of the RDI