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Golden Goose Berries 125g punnet - Mr. Fresh Produce

Golden Goose Berries 125g punnet

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R 50.00
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R 50.00
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Golden berries have an impressive nutrient profile.

They hold a moderate number of calories, providing 74 per cup (140 grams). The majority of their calories come from carbs 

The same serving size also packs 6 grams of fiber — over 20% of the reference daily intake (RDI).

A 1-cup (140-gram) serving of golden berries contains the following

  • Calories: 74
  • Carbs: 15.7 grams
  • Fiber: 6 grams
  • Protein: 2.7 grams
  • Fat: 1 gram
  • Vitamin C: 21% of the RDI for women and 17% for men
  • Thiamine: 14% of the RDI for women and 13% for men
  • Riboflavin: 5% of the RDI
  • Niacin: 28% of the RDI for women and 25% for men
  • Vitamin A: 7% of the RDI for women and 6% for men
  • Iron: 8% of the RDI for women and 18% for men
  • Phosphorus: 8% of the RDI

Golden berries also have high amounts of beta-carotene and vitamin K along with a little calcium